How to reduce women's stomach pain during menstruate?

                           Are you searching for tips to reduce stomach pain during menstruate? Here I have given some tips to reduce stomach pain during menstruated. Women who have crossed the age above 10 years can meet their first menstrual cycle and it will last for 5 to 7 days and it will be continued after 21 days from first cycle. Menstrual cycle starts based upon the secretion of hormone. There are two hormones which are responsible for menstrual cycle they are estrogen and progesterone. The hormone changes results in menses.

                        In these days, due to unbalanced nutritional food and lack of exercise small children below 10 years can also meet their first menstrual cycle. They do not have enough capacity to bear the stomach pain occurs during menses once in a month. The menses process is continued until their menopause period. Menopause is a stage where their menses cycle stops it process. 

                            From the first menstrual cycle to the last menopause period women have lots of problems both physically and mentally. Most commonly speaking problem is unbearable stomach pain during the cycle. There are so many reasons behind the stomach pain they are

·     Increase in body temperature

        Obesity

        Less body weight

       Calcium deficiency

        Less age

        Irregular menses cycle

Tips to reduce stomach pain

Balanced Nutrition Intake

                   You should consume balanced nutritional foods such as fresh fruits, vegetables, dark green leaves, meat, egg, fish, curd, milk and butter, etc.

                     You should drink tender coconut every day morning which will help you to reduce your body temperature.

                You should consume fresh juice instead of cool drinks. Cool drinks contain gas particles which may harm your stomach.

                     You should consume red banana with little drops of honey and roasted gram during your menstrual cycle which will helps you to reduce stomach pain and heat produced in the abdomen.

                        Roasted gram and red banana limits the over flow during menstrual cycle.

Physical and mental activities

                    Obesity is one of the reasons for irregular periods. You should do exercise in the early morning which will helps your body to become fit and it improves your immunity power.

                      Your mental strength is more important than your physical strength. Most of the girls are not able to listen anything during their menses. It makes them to feel too lazy and mentally sick. To avoid this, you should do meditation which helps your mind to forget the pain

                       You can do yoga which can strengthen your abdomen and it relief’s pain from the abdomen.

                       Women who have heavy flow during menses may do yoga if you feel you can.

Drink Water

                The first and foremost reason for stomach pain during menses is due to heat produced in the abdomen. You should drink at least more than 2 liters of water daily which will reduce the body temperature.

                        You should drink water if you feel heavy pain in the abdomen.

                    Boil water in a pan and pour it into a water bottle. Whenever you feel pain in the abdomen you can roll the hot water bottle upon the abdomen for a few minutes.

                    You can drink hot water with some fenugreek seeds to reduce pain in the abdomen.

Take Medicine

                   You should consult your doctor when you have heavy pain in the abdomen. Most of the girls have body pain and back pain you can consult your doctor for further process.

                  You should not consume any medicine of your own. It may weaken your uterus. You should be very careful when you consume medicine. If you have any side effect you should quit your medicine.